Coaching
Personalized training plans fit your goals and busy life. One-on-one coaching keeps you motivated, accountable, and progressing at your pace.
What to Expect & What is included
Introduction
I’ll send you a questionnaire to learn more about your fitness level and lifestyle, then we can schedule a 45-minute in-person session at the local track or a nearby stroller-friendly route
Support
I’ll guide you through your running journey with a personalized plan that suits your fitness level and lifestyle, providing support and motivation every step of the way.
Guidance
During the session, we'll focus on your specific areas of interest while reinforcing foundational skills. We'll also spend a few minutes on stretching, strength exercises, and key running drills.
Coaching
The remainder of the session will be spent running, where we’ll identify areas for improvement, strengthen key skills, and celebrate your progress along the way.
Benefits
Personalized
A running plan fit to meet you where you're at.
Run Without Waiting
Bring your little one along—no need to wait to fit in your run.
Stroller Friendly Routes
Safe, accessible routes so moms can run with their little ones.
Accommodating
Designed for moms, but open to all—babies welcome, and even partners can join group runs!
Guidance & Support
Coaching, tips, and encouragement to help moms reach their goals.
Coach
TANYA BRAUN
Running has always been Tanya’s rhythm. After growing up on the track and becoming a certified run coach post-twins, she founded Mother Runner Coaching to help others run with confidence, ease, and joy—every step of the way.
“Tanya’s passion is inspiring! As a mom, running seemed intimidating, but she makes it manageable. After every session, I leave feeling accomplished and amazing.”
I recently joined Tanya's beginner run clinic and it was the best decision!!
Kristen Wilson
Professional super mom
“Tanya made running so accessible after having a baby, inspired confidence, and helped me achieve 5K, 10K, 15K!”
Tanya's love of running is contagious and inspired me to keep pushing myself.
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Kaitlynn Fawkes
Professional super mom
Trusted by Many
We run rain or shine!
For safety, your jogger must have a 5-point harness, bike or all-terrain tires, and suspension. If your baby is under 6 months, you can use an adapter to click the car seat into the jogger.
Stretching is very important for injury prevention. I Provide a pre and post run stretch in every one of my services but stretching at home before and after is recommended.
1-on-1 coaching sessions are typically 45-minute in-person sessions, beginning with a warm-up and followed by focused training.
No problem. Virtual Coaching, a Learn to Run clinic, or a 1-on-1 Coaching session would be perfect to start.
Strongly recommended, a small handheld water bottle would suffice. Small sips are recommended during runs.
Frequently Asked Questions
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