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Services

MRC offers flexible, personalized training for moms—whether you're starting fresh or chasing a PR, we help you build strength, confidence & community.

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Virtual

Train anywhere with flexible, online coaching. Get expert guidance, customized plans, and virtual support to fit running into your routine.

4 Weeks Program

Build endurance & confidence to run your first 5 KM.

6 Weeks Program

Build endurance & confidence to run your first 5 KM.

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Run Clinics

Improve your form, endurance, and confidence with expert-led clinics designed for moms at any fitness level.

Beginner Group

Build endurance & confidence to run your first 5 KM.

5KM Group

Build endurance & confidence to run your first 5 KM.

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Coaching

Personalized training plans fit your goals and busy life. One-on-one coaching keeps you motivated, accountable, and progressing at your pace.

Virtual

Build endurance & confidence to run your first 5 KM.

In Person

Build endurance & confidence to run your first 5 KM.

Benefits

Run Without Waiting

Bring your little one along—no need to wait to fit in your run.

Stroller Friendly Routes

Safe, accessible routes so moms can run with their little ones.

Community

Connect with other moms who understand your journey.

Accommodating

Designed for moms, but open to all—babies welcome, and even partners can join group runs!

Guidance & Support

Coaching, tips, and encouragement to help moms reach their goals.

Which Service is Right for You?

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Virtual

  • Train anywhere, anytime—fits your schedule.

  • Personalized plans with online support.

  • Stay accountable with virtual check-ins.

Forest Road

Run Clinics

  • Improve form, endurance, and confidence.

  • Group runs with expert coaching.

  • Connect with other moms on the run.

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Forest Road
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Drop Ins

  • Pick a run clinic.

  • Select Drop In Ticket option

  • Complete payment

Forest Road

Coaching

  • One-on-one training tailored to you.

  • Flexible plans for busy moms.

  • Expert guidance to reach your goals.

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Forest Road
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Coach

TANYA BRAUN

Running has always been Tanya’s rhythm. After growing up on the track and becoming a certified run coach post-twins, she founded Mother Runner Coaching to help others run with confidence, ease, and joy—every step of the way.

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3 min read

Off To a Running Start in 2025

By Barb Sawatsky - Jan 2025

Tanya Braun, a certified running coach, offers group runs, coaching, and 5K clinics, focusing on smart training, injury prevention, and motivating runners of all levels.

“Tanya’s passion is inspiring! As a mom, running seemed intimidating, but she makes it manageable. After every session, I leave feeling accomplished and amazing.”

I recently joined Tanya's beginner run clinic and it was the best decision!!

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Kristen Wilson

Professional super mom

“Tanya made running so accessible after having a baby, inspired confidence, and helped me achieve 5K, 10K, 15K!”

Tanya's love of running is contagious and inspired me to keep pushing myself.

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Kaitlynn Fawkes

Professional super mom

Trusted by Many

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