Virtual
Train anywhere with flexible, online coaching. Get expert guidance, customized plans, and virtual support to fit running into your routine.
What to Expect & What is included
Assessment
Before we start, I’ll send over a quick questionnaire to learn about your fitness, your routine, and what you’re personal fitness goals are to build a plan that fits around your busy mama lifestyle.
Planning
Every week, I’ll send you a running plan that’s made just for you—based on where you’re at and where you want to go.
Education
You’ll get a weekly email from me with simple tips, quick stretches, and easy at-home exercises to keep your body feeling good and strong.
Support
We’ll have a weekly check-in by FaceTime, Zoom, phone, or email—whatever works for you. And I’m always just a text or call away if you have questions or need a little encouragement.
Benefits
Convenience
Complete your training plan at any time of day or week.
Your Run, Your Pace.
Run right from your doorstep or hop on the treadmill at home.
Lace up, and go!
Running is both a physical and mental exercise. I'll be there to help you stay motivated.
Personalized
A running plan fit to meet you where you're at.
Guidance & Support
Coaching, tips, and encouragement to help moms reach their goals.
What to Expect & What is included
Introduction
I’ll send you a questionnaire to learn more about your fitness level and lifestyle, then we can schedule a 45-minute in-person session at the local track or a nearby stroller-friendly route
Support
I’ll guide you through your running journey with a personalized plan that suits your fitness level and lifestyle, providing support and motivation every step of the way.
Guidance
During the session, we'll focus on your specific areas of interest while reinforcing foundational skills. We'll also spend a few minutes on stretching, strength exercises, and key running drills.
Coaching
The remainder of the session will be spent running, where we’ll identify areas for improvement, strengthen key skills, and celebrate your progress along the way.
Coach
TANYA BRAUN
Running has always been Tanya’s rhythm. After growing up on the track and becoming a certified run coach post-twins, she founded Mother Runner Coaching to help others run with confidence, ease, and joy—every step of the way.
“Tanya’s passion is inspiring! As a mom, running seemed intimidating, but she makes it manageable. After every session, I leave feeling accomplished and amazing.”
I recently joined Tanya's beginner run clinic and it was the best decision!!
Kristen Wilson
Professional super mom
“Tanya made running so accessible after having a baby, inspired confidence, and helped me achieve 5K, 10K, 15K!”
Tanya's love of running is contagious and inspired me to keep pushing myself.
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Kaitlynn Fawkes
Professional super mom
Trusted by Many
My job is to adapt to your needs! After our consult, I’ll customize a plan to help you reach your goals. I provide weekly training plans and adjust as needed to fit life’s obstacles along the way.
I am not a dietitian or nutritionist. I can offer general food recommendations for pre- and post-run workouts, but for specific dietary advice, please consult a licensed professional.
No treadmill needed—just comfortable running shoes, weather-appropriate gear, and a water bottle. You can run at home on a treadmill or outdoors in your neighborhood.
You fill out a questionnaire, we chat about your goals, and I customize a weekly training plan suited just for you.
Yes, I offer 24/7 support and motivation. I also provide a weekly zoom or facetime call to check in and see how things are going.
Virtual coaching requires accountability on your part: an essential life skill. You’ll be doing workouts independently and learning about yourself along the way.
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