Run Clinics
Improve your form, endurance, and confidence with expert-led clinics designed for moms at any fitness level.
Beginner/Learn to Run
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5 KM Run Clinic
No events at the moment
Upcoming Run Clinics
Benefits
Run Without Waiting
Bring your little one along—no need to wait to fit in your run.
Stroller Friendly Routes
Safe, accessible routes so moms can run with their little ones.
Community
Connect with other moms who understand your journey.
Accommodating
Designed for moms, but open to all—babies welcome, and even partners can join group runs!
Guidance & Support
Coaching, tips, and encouragement to help moms reach their goals.
Pick a Run Clinic
Choose from our 5KM and 10KM options
Select Drop In Ticket Option
Great for moms with busy schedules, or beginners looking to try it out
Complete Payment
Lace up, you're all ready to go! See you at the run!
Join Our Clinics via Drop In
Join a run anytime—no commitment needed! Perfect for extra motivation, expert coaching, or connecting with a supportive running community.
Coach
TANYA BRAUN
Running has always been Tanya’s rhythm. After growing up on the track and becoming a certified run coach post-twins, she founded Mother Runner Coaching to help others run with confidence, ease, and joy—every step of the way.
“Tanya’s passion is inspiring! As a mom, running seemed intimidating, but she makes it manageable. After every session, I leave feeling accomplished and amazing.”
I recently joined Tanya's beginner run clinic and it was the best decision!!
Kristen Wilson
Professional super mom
Tanya's love of running is contagious and inspired me to keep pushing myself.
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Kaitlynn Fawkes
Professional super mom
Trusted by Many
Running shoes & comfortable running clothes that are appropriate for the weather you’ll be running in.
None for the Learn To Run clinic. For the 5k clinic, you must be able to run slowly without stopping for 3 minutes.
We meet twice a week for 45–60 mins sessions. The first session includes a mini-lesson and run workout. The second session is an endurance run. All sessions start and end with a good stretch!
All depends on several individual factors such as body weight, age and workout factors such as intensity, length, terrain, and incline of your run.
No, for most of us, running is not bad for our knees even though it is a high-impact sport.
Running on an empty stomach isn't ideal. A small carbohydrate-rich snack is recommended at least 1 hour before your run.
Frequently Asked Questions
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